How is a Laughter Yoga Workshop team building? This is a frequently asked question we get.
Laughter Yoga Workshops are often sought by companies looking to fill a slot in their team day agenda or as something new and different for a well being event. They are flexible in length – anything from 5 minutes to 2 hours! Any amount of participants can take part ranging from just 3 to a colossal one thousand! Please contact us to discuss specific numbers.
A recent study from The Japanese Journal of Psychology found that employees who regularly employed humor reported enhanced physical and mental health, along with higher self-rated job performance. There is a strong element of playful humour in the Laughter Yoga Therapy Workshops where all are encouraged to act and express playful instincts including acting out different laughs, making funny sounds and using laughter in a very free spontaneous way.
The laughter yoga workshops have the added benefit of combining shared laughter, encouraging all to release inhibitions advocating team trust and cohesion. Revealing ones silly side to another involves an intimate level of trust and communication. Therefore a really memorable powerful bonding atmosphere is achieved.
In a serious workplace playful humour can be reticent and inhibited. Through the power of a Laughter Yoga Workshop this can be eradicated.
Just a few minutes of Laughter Yoga could be a fun and different way to start a team day or kick off a meeting etc. Please see our team building site for more information. Thanks for taking time out to read this blog.